Alan Beckett
Admin
Age : 48
Joined : 15 Aug 2007
Posts : 560
Location : Scotland
|  Subject: Adrenal training  Thu Mar 06, 2008 12:26 pm | |
| Leading on from the School of Hard knocks thread.
Another method I use to induce an adrenalised state leading into a scenario is a simple milling drill (again picked up from the combatives lads).
Done on your knees and wearing flat focus pads instead of gloves, for 20 seconds one man covers up while the other strikes him, reverse that for the next 20 seconds and then for the final 20 seconds both men go hammer and tongs, usually one is an instructor and the other is doing the scenario.
Alan |
|
