Alan Beckett
Admin
Age : 48
Joined : 15 Aug 2007
Posts : 560
Location : Scotland
|  Subject: Nutrition  Sat Oct 06, 2007 3:35 pm | |
| Question for everyone.
Do you eat or drink any particular food/fluid specifically for it's nutritional value ?
If so what and why ?
If you have created a strict nutritional regime for yourself how long did it take before you felt the benefit ?
Alan |
|
RupertC
Joined : 30 Aug 2007
Posts : 47
| | Subject: Re: Nutrition Sun Oct 07, 2007 3:27 am | |
| | Natural yoghurt with brewer´s yeast, treacle, sunflower seeds, nuts and dried cranberries every morning. It's packed with B-vitamins and I´ve found it to be great for my joints. It also tastes surprisingly good... |
|
Paul Morton 'Jagunco
Joined : 01 Oct 2007
Posts : 52
| | Subject: Re: Nutrition Sun Oct 07, 2007 11:36 am | |
| | Dropped my red meat intake, lots of veg and natural stuff and two pints of guiness a day.. Benefited within the week |
|
Alan Beckett
Admin
Age : 48
Joined : 15 Aug 2007
Posts : 560
Location : Scotland
| | Subject: Re: Nutrition Sun Oct 07, 2007 1:54 pm | |
| | Quote: | | and two pints of guiness a day.. |
Ah now that's interesting, do you know of any benefits derived from the guiness, not that I'm going to take to drinking it or any other alcohol, just curious.
Alan |
|
RupertC
Joined : 30 Aug 2007
Posts : 47
| | Subject: Re: Nutrition Mon Oct 08, 2007 12:46 am | |
| | Alan Beckett wrote: | | Quote: | | and two pints of guiness a day.. |
Ah now that's interesting, do you know of any benefits derived from the guiness, not that I'm going to take to drinking it or any other alcohol, just curious.
Alan |
http://www.jsonline.com/story/index.aspx?id=219768 |
|
Alan Beckett
Admin
Age : 48
Joined : 15 Aug 2007
Posts : 560
Location : Scotland
| | Subject: Re: Nutrition Mon Oct 08, 2007 1:34 pm | |
| Well I'm sure that they are playing to the positives on that one, but hey, wjatever keeps you going.
Alan |
|
Paul Morton 'Jagunco
Joined : 01 Oct 2007
Posts : 52
| | Subject: Re: Nutrition Wed Oct 10, 2007 4:17 am | |
| Actual I as joking aout the guiness, though I do drink that muh a day  I do feel a lot better than when I drank larger, which made my gut bad.
I do know of one boxer who's trainer made him drink guiness after every training session.
I do know that it was one of the things I was going to cut down on but then I began the rest of the 'diet', watched the fat (not weight: fat) drop off me and decided the guiness wasn't doing any harm and so kept on enjoying it |
|
